Anxiety is a common feeling, but it can sometimes cause difficulties in our lives. This sessions aim is to help in learning more about anxiety and how to help your young person.

Topics Covered:

• To know what anxiety is
• How it can affect young people
• Understand when your child might need help
• To recognise anxiety in children and young people
• How this may be displayed through avoidance and safety behaviours 
• To understand triggers of anxiety and the fight, flight and freeze response.
• To share some simple techniques to support your child with anxiety
• Signposting to additional resources and Apps

To book a place please email: tewv.wimthamandrich@nhs.net