Conscious breathing, also known as breathwork or controlled breathing, is the perfect wellness strategy both adults and pupils of any age, as it
addresses core areas of health, physical, mental and emotional, in a simple, accessible way. External influences and emotional states affect our breathing and through conscious breathing we can influence our mental, emotional and physical state.
Benefits of a regular breathwork practice:
- More energy
- Approved creativity
- Enhanced mindfulness & focus
- Relaxation
- Improved sleep
- Reduced anxiety & depression
- Increased resilience
- Greater ability to manage emotions
- Increased ability to handle stress
- Reduction in bullying
YES@ Areté Learning Trust have been providing staff and parent training as well as group and 1-2-1 sessions for students (primary, secondary and post 16) since March 2022. We have more and more evidence that providing students with access to breathwork can improve self regulation and wellbeing.
YES@ Areté Learning trust can provide training for staff and parents and sessions with students. If you would like to find out more get in touch.